In the Hierarchy of Movement, Form is King By Justin Cronk, DC Have you ever caught yourself sacrificing form just so you can add a few extra pounds to the barbell? Maybe you're gunning for a PR because your one rep max is SO important (but is it really?...
You are NOT your MRI: How imaging studies don't always tell you the whole story By Dr. Justin Cronk, DC Many patients walk into the clinic armed with imaging studies showing some pretty nasty things: disk bulges, cartilage tears, labrum injuries, rotator cuff tears, disk degeneration, etc. More...
Hip Hinging 101: The most important movement you need to know (the short & sweet version) By Dr. Justin Cronk, DC It doesn’t matter if you are a 70-year-old man who just wants to pick up his grandchild without pain, or a 22-year-old professional athlete who wants more...
An Ice-Cold Shower a Day, Keeps the Doctor AwayBy Justin W. Cronk, D.C. Have you ever taken a dip in cold water? Sorry, but the lukewarm bath you took a few days ago doesn't count. I mean have you been in REALLY cold water? I mean a polar plunge, a...
Prevent Low Back Pain & Build a Stronger Foundation With These Three Simple Exercises By Justin Cronk, D.C. Chances are, you've had some form of low back pain at some point in your life. I know I certainly have. You may even have low back pain right at this very...