TheChiroFix Blog

Hip Hinging 101: The most important movement you need to know

Hip Hinging 101: The most important movement you need to know (the short & sweet version)   By Dr. Justin Cronk, DC   It doesn’t matter if you are a 70-year-old man who just wants to pick up his grandchild without pain, or a 22-year-old professional athlete who wants more...

An Ice-Cold Shower a Day, Keeps the Doctor Away

An Ice-Cold Shower a Day, Keeps the Doctor Away By Justin W. Cronk, D.C. Have you ever taken a dip in REALLY cold water?  I'm talking about a polar plunge, an ice bath, a chest freezer full of Epsom salt (yup, that's a thing), or even an ice-cold shower?  What...