TheChiroFix Sports Therapy Blog

Form First: A Brief Synopsis

Form First: A Brief Synopsis By Justin Cronk, DC   Have you ever caught yourself sacrificing form just so you can add a few extra pounds to the barbell? Maybe you're gunning for a PR because your one rep max is SO important (but is it really? that's a different...

Hip Hinging 101: The most important movement you need to know

Hip Hinging 101: The most important movement you need to know (the short & sweet version)   By Dr. Justin Cronk, DC   It doesn’t matter if you are a 70-year-old man who just wants to pick up his grandchild without pain, or a 22-year-old professional athlete who wants more...

An Ice-Cold Shower a Day, Keeps the Doctor Away

An Ice-Cold Shower a Day, Keeps the Doctor AwayBy Justin W. Cronk, D.C. Have you ever taken a dip in cold water? Sorry, but the lukewarm bath you took a few days ago doesn't count. I mean have you been in REALLY cold water? I mean a polar plunge, a...