Articles

In the Hierarchy of Movement, Form is King

In the Hierarchy of Movement, Form is King By Justin Cronk, DC   Have you ever caught yourself sacrificing form just so you can add a few extra pounds to the barbell? Maybe you're gunning for a PR because your one rep max is SO important (but is it really?...

Hip Hinging 101: The most important movement you need to know

Hip Hinging 101: The most important movement you need to know (the short & sweet version)   By Dr. Justin Cronk, DC   It doesn’t matter if you are a 70-year-old man who just wants to pick up his grandchild without pain, or a 22-year-old professional athlete who wants more...

An Ice-Cold Shower a Day, Keeps the Doctor Away

An Ice-Cold Shower a Day, Keeps the Doctor AwayBy Justin W. Cronk, D.C. Have you ever taken a dip in cold water? Sorry, but the lukewarm bath you took a few days ago doesn't count. I mean have you been in REALLY cold water? I mean a polar plunge, a...