TheChiroFix Blog
Hip Hinging 101: The most important movement you need to know (the short & sweet version) By Dr. Justin Cronk, DC It doesn’t matter if you are a 70-year-old man who just wants to pick up his grandchild without pain, or a 22-year-old professional athlete who wants more...
An Ice-Cold Shower a Day, Keeps the Doctor Away By Justin W. Cronk, D.C. Have you ever taken a dip in REALLY cold water? I'm talking about a polar plunge, an ice bath, a chest freezer full of Epsom salt (yup, that's a thing), or even an ice-cold shower? What...
Prevent Low Back Pain & Build a Stronger Foundation With These Three Simple Exercises By Justin Cronk, D.C. Chances are, you've had some form of low back pain at some point in your life. I know I certainly have. You may even have low back pain right at this very...