Yoga Pose Breakdown: The Forward Fold By Alayna Cronk, DC Forward Folds, (Uttanasana), is considered a beginner move that just about anyone can do, to some degree. It is a common pose that is often revisited throughout the duration of a single class. Bending over, while reaching for those ten...
In the Hierarchy of Movement, Form is King By Justin Cronk, DC Have you ever caught yourself sacrificing form just so you can add a few extra pounds to the barbell? Maybe you're gunning for a PR because your one rep max is SO important (but is it really?...
You are NOT your MRI: How imaging studies don't always tell you the whole story By Dr. Justin Cronk, DC Many patients walk into the clinic armed with imaging studies showing some pretty nasty things: disk bulges, cartilage tears, labrum injuries, rotator cuff tears, disk degeneration, etc. More...
Hip Hinging 101: The most important movement you need to know (the short & sweet version) By Dr. Justin Cronk, DC It doesn’t matter if you are a 70-year-old man who just wants to pick up his grandchild without pain, or a 22-year-old professional athlete who wants more...
An Ice-Cold Shower a Day, Keeps the Doctor AwayBy Justin W. Cronk, D.C. Have you ever taken a dip in cold water? Sorry, but the lukewarm bath you took a few days ago doesn't count. I mean have you been in REALLY cold water? I mean a polar plunge, a...
Prevent Low Back Pain & Build a Stronger Foundation With These Three Simple Exercises By Justin Cronk, D.C. Chances are, you've had some form of low back pain at some point in your life. I know I certainly have. You may even have low back pain right at this very...