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Private Yoga/Stretching Sessions with Dr. Alayna
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Class Descriptions

Power Vinyasa

A vinyasa style yoga practice, meaning connecting breath and movement. In Power Vinyasa, we’ll begin with dynamic postures that will challenge your physical limitations and end with deep stretches focused on recovery and calm. Want to get stronger? Come for the physical benefits. Want to have more clarity and ease in your mind? Come for the mental benefits. The class is designed to accommodate all levels.