Streamer Neck Reset: 20 Minutes to Eliminate Tech Neck Pain
Gaming rigs, camera angles, and long streams trash your posture. Here is the rehab protocol that keeps creators live without pain.
Warm-Up & Mobility
We start with cervical CARs, thoracic foam rolling, and banded traction to decompress the spine after long sessions.
Power Moves
- 3 sets of 12 chin tucks with towel resistance.
- Wall angels to retrain scapular glide.
- Prone Ys and Ts on a bench for deep postural muscles.
Pair this with a 30-minute chiropractic visit and optional Class IV laser for inflammation. We document progress with posture photos inside JaneApp.
Stream Without Pain
Book a chiropractic intensive and add Class IV laser or acupuncture on checkout.
Book Chiropractic IntensiveDr. Alayna Cronk, DC
Doctor of Chiropractic specializing in acupuncture, soft tissue therapy, and functional wellness. Focused on treating root causes rather than just symptoms.
Learn more about Dr. Alayna →Ready to Start Your Wellness Journey?
Experience the root-cause approach that treats what's actually causing your symptoms.
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