Our Team

Our Team

“Helping others is the secret sauce to a happy life.”

– Todd Stocker

Founders

Dr. Tanya Carroccio

MBA, DNP, AGNP-BC

Co-Founder Regenerative Aesthetics & Weight Management
Founder

“To fully overcome health concerns and look and feel youthful, it takes a scientific approach, a dedicated team, a personalized treatment plan, time, and perseverance.”

My story may sound a lot like yours. I struggled with chronic stress, gastrointestinal issues, and obesity for more than a decade. As a seasoned healthcare provider for more than 25 years, I had access to the best care available. Yet I was still sick…and tired. I was also sick and tired of spinning my wheels and ending up in the same place I started. I did everything I was told to do – faithfully taking all the medications that were supposed to make me better or help me lose weight – yet I was sicker than when I began.

When I discovered a functional medicine approach to health, I finally started to see the changes I’d been searching for. A personalized, comprehensive approach led me on my journey back to health. I’ve dedicated my life to leading others down their own path to optimal health, radiance, and vitality.

I’m deeply passionate about quality, safety and compliance. Currently, there’s very little regulation for medspas and aesthetic clinics. Unfortunately, this means that anyone seeking aesthetic treatment is taking a chance on how safely that procedure will be performed. At Benehealth, every procedure is accomplished with the highest level of quality and safety measures in place.
I’m experienced in regenerative aesthetics, or harnessing the body’s own healing potential to repair and rejuvenate damaged or aging cells. Regenerative aesthetics may include the use of platelet-rich plasma, signaling peptides, and natural growth factors.

When I’m not at Benehealth, I enjoy spending my days with my family and fur kids, camping at national parks, hiking, kayaking, and scuba diving. I also enjoy painting with acrylics – mostly messy florals but the occasional landscape has been known to remarkably appear.

Doctorate of Nursing Practice (DNP), Adult-Gerontology Advanced Practice at Arizona State University
IFM Applying Functional Medicine in Clinical Practice® Certification
MBA in Marketing and Leadership
Research Affiliate, Mayo Weight & Wellness and ASU Biodesign Sustainable Health programs

More than 25 years in healthcare
Extensive experience in Emergency & Critical Care
Clinical residency and practice in Infectious Disease/HIV
Experience in Hospital Administration and Corporate Compliance
Chief Clinical Officer and Chief of Quality/Safety
Faculty Associate, Arizona State University Edson College of Nursing and Health Innovation

ANCC Board Certified Adult-Gerontology Nurse Practitioner
Certified in numerous aesthetics procedures, injections, laser procedures, weight management, peptide and hormone therapy, and skin care techniques.
Certified in Healthcare Compliance (CHC) - Former
Certified in Professional Patient Safety (CPPS) - Former
Board-certified ANCC Nurse Executive Advanced (NEA-BC)
Reiki Certified Practitioner

Dr. Lauren Bachman,

DNP, AGNP-BC, IFMCP

Co-Founder Functional Medicine & Weight Management
Founder

“My vision is to make comprehensive, whole person care, the standard of care.”

Throughout my professional journey, I’ve had the privilege of working in a variety of practice settings, including an internationally-recognized Center of Excellence. Through my experiences in oncology, hospice, and multiple outpatient specialties, I was given a unique look into the human condition and what it means to truly heal. The more I cared for patients facing complex illness, the more my eyes were opened to the dysfunction and fragmentation of our current medical model.

I remember wondering why there was so little time, if any, spent on understanding what factors led to their illness. It seemed strange that we’d go to extreme lengths to treat the disease itself, but never address what made their bodies a favorable environment for disease to begin with.
This growing discontent eventually led me to functional medicine. The principles of functional medicine resonate deeply with my knowledge and experience of health and healing. Your body is a single beautifully-connected system, not a combination of parts. And it’s simultaneously connected to everything else in your environment. When we accept and embrace this natural design, we can lead the body into the healing it’s so wonderfully equipped to accomplish.

When I’m not caring for my patients, you’ll find me hanging out with family and friends, exploring nature in the beautiful southwest, practicing yoga, or dreaming up extraordinary recipes in my ordinary kitchen.

Doctorate of Nursing Practice (DNP), Adult-Gerontology Advanced Practice at Arizona State University
B.S. Nursing, University of Minnesota
Clinical rotations at the Cleveland Clinic Center for Functional Medicine
Coursework at The Institute for Functional Medicine (IFM)
Mindfulness, Meditation, and Reiki Energy Healing, University of Minnesota Center for Spirituality and Healing

More than 12 years in healthcare
Extensive experience in complex illness in acute and outpatient settings
Specialized Functional Medicine in Private Practice

Institute for Functional Medicine (IFM) Certified Practitioner
ANCC Board Certified Adult-Gerontology Nurse Practitioner
DNAlife Certified Practitioner
Reiki Certified Practitioner

Janira Pagan,

CPA

Co-Founder/Chief Financial Officer
Founder

Janira has more than 20 years of experience in private accounting. When she started her career as an external auditor, Janira was one of only 2 females among the 20 male auditors in the company. She was immensely proud to break the gender barrier in the profession. She later became an Internal Auditor and Assistant to the Comptroller.

Janira has been involved with healthcare clinics for many years and knows the value of having a practitioner spend time with their patients to fully understand the scope of their concerns. Her hobbies include baking, cooking, reading, and sewing – she even sewed her own wedding dress!

Janira graduated with honors from the University of Puerto Rico, School of Business with a degree in Accounting.
American Academy of Medical Management’s Practice Management Intensive Training

Over 20 years of experience in medical practice administration, including medical billing, regulations, corporate records, policies and procedures.
Over 25 years of experience as a financial accountant in different industries, such as real estate and wholesale distribution.

American Institute of Certified Public Accountant license
AZ Real Estate License

Our Benehealth Practitioners

Dr. Alyssa “Lisa” Adams

DNP, FNP-BC

Functional Medicine & Weight Management
Nurse Practitioner

“To fully overcome health concerns and look and feel youthful, it takes a scientific approach, a dedicated team, a personalized treatment plan, time, and perseverance.”

My story may sound a lot like yours. I struggled with chronic stress, gastrointestinal issues, and obesity for more than a decade. As a seasoned healthcare provider for more than 25 years, I had access to the best care available. Yet I was still sick…and tired. I was also sick and tired of spinning my wheels and ending up in the same place I started. I did everything I was told to do – faithfully taking all the medications that were supposed to make me better or help me lose weight – yet I was sicker than when I began.

When I discovered a functional medicine approach to health, I finally started to see the changes I’d been searching for. A personalized, comprehensive approach led me on my journey back to health. I’ve dedicated my life to leading others down their own path to optimal health, radiance, and vitality.

I’m deeply passionate about quality, safety and compliance. Currently, there’s very little regulation for medspas and aesthetic clinics. Unfortunately, this means that anyone seeking aesthetic treatment is taking a chance on how safely that procedure will be performed. At Benehealth, every procedure is accomplished with the highest level of quality and safety measures in place.
I’m experienced in regenerative aesthetics, or harnessing the body’s own healing potential to repair and rejuvenate damaged or aging cells. Regenerative aesthetics may include the use of platelet-rich plasma, signaling peptides, and natural growth factors.

When I’m not at Benehealth, I enjoy spending my days with my family and fur kids, camping at national parks, hiking, kayaking, and scuba diving. I also enjoy painting with acrylics – mostly messy florals but the occasional landscape has been known to remarkably appear.

Doctorate of Nursing Practice (DNP), Adult-Gerontology Advanced Practice at Arizona State University
IFM Applying Functional Medicine in Clinical Practice® Certification
MBA in Marketing and Leadership
Research Affiliate, Mayo Weight & Wellness and ASU Biodesign Sustainable Health programs

More than 25 years in healthcare
Extensive experience in Emergency & Critical Care
Clinical residency and practice in Infectious Disease/HIV
Experience in Hospital Administration and Corporate Compliance
Chief Clinical Officer and Chief of Quality/Safety
Faculty Associate, Arizona State University Edson College of Nursing and Health Innovation

ANCC Board Certified Adult-Gerontology Nurse Practitioner
Certified in numerous aesthetics procedures, injections, laser procedures, weight management, peptide and hormone therapy, and skin care techniques.
Certified in Healthcare Compliance (CHC) - Former
Certified in Professional Patient Safety (CPPS) - Former
Board-certified ANCC Nurse Executive Advanced (NEA-BC)
Reiki Certified Practitioner

Dr. Amira Jalaghi

DNP, FNP- BC

Functional Medicine & Weight Management
Nurse Practitioner

“My vision is to make comprehensive, whole person care, the standard of care.”

Throughout my professional journey, I’ve had the privilege of working in a variety of practice settings, including an internationally-recognized Center of Excellence. Through my experiences in oncology, hospice, and multiple outpatient specialties, I was given a unique look into the human condition and what it means to truly heal. The more I cared for patients facing complex illness, the more my eyes were opened to the dysfunction and fragmentation of our current medical model.

I remember wondering why there was so little time, if any, spent on understanding what factors led to their illness. It seemed strange that we’d go to extreme lengths to treat the disease itself, but never address what made their bodies a favorable environment for disease to begin with.
This growing discontent eventually led me to functional medicine. The principles of functional medicine resonate deeply with my knowledge and experience of health and healing. Your body is a single beautifully-connected system, not a combination of parts. And it’s simultaneously connected to everything else in your environment. When we accept and embrace this natural design, we can lead the body into the healing it’s so wonderfully equipped to accomplish.

When I’m not caring for my patients, you’ll find me hanging out with family and friends, exploring nature in the beautiful southwest, practicing yoga, or dreaming up extraordinary recipes in my ordinary kitchen.

Doctorate of Nursing Practice (DNP), Adult-Gerontology Advanced Practice at Arizona State University
B.S. Nursing, University of Minnesota
Clinical rotations at the Cleveland Clinic Center for Functional Medicine
Coursework at The Institute for Functional Medicine (IFM)
Mindfulness, Meditation, and Reiki Energy Healing, University of Minnesota Center for Spirituality and Healing

More than 12 years in healthcare
Extensive experience in complex illness in acute and outpatient settings
Specialized Functional Medicine in Private Practice

Institute for Functional Medicine (IFM) Certified Practitioner
ANCC Board Certified Adult-Gerontology Nurse Practitioner
DNAlife Certified Practitioner
Reiki Certified Practitioner

Dr. Alyssa “Lisa” Adams

DNP, FNP-BC

Functional Medicine & Weight Management
Nurse Practitioner

“To fully overcome health concerns and look and feel youthful, it takes a scientific approach, a dedicated team, a personalized treatment plan, time, and perseverance.”

My story may sound a lot like yours. I struggled with chronic stress, gastrointestinal issues, and obesity for more than a decade. As a seasoned healthcare provider for more than 25 years, I had access to the best care available. Yet I was still sick…and tired. I was also sick and tired of spinning my wheels and ending up in the same place I started. I did everything I was told to do – faithfully taking all the medications that were supposed to make me better or help me lose weight – yet I was sicker than when I began.

When I discovered a functional medicine approach to health, I finally started to see the changes I’d been searching for. A personalized, comprehensive approach led me on my journey back to health. I’ve dedicated my life to leading others down their own path to optimal health, radiance, and vitality.

I’m deeply passionate about quality, safety and compliance. Currently, there’s very little regulation for medspas and aesthetic clinics. Unfortunately, this means that anyone seeking aesthetic treatment is taking a chance on how safely that procedure will be performed. At Benehealth, every procedure is accomplished with the highest level of quality and safety measures in place.
I’m experienced in regenerative aesthetics, or harnessing the body’s own healing potential to repair and rejuvenate damaged or aging cells. Regenerative aesthetics may include the use of platelet-rich plasma, signaling peptides, and natural growth factors.

When I’m not at Benehealth, I enjoy spending my days with my family and fur kids, camping at national parks, hiking, kayaking, and scuba diving. I also enjoy painting with acrylics – mostly messy florals but the occasional landscape has been known to remarkably appear.

Doctorate of Nursing Practice (DNP), Adult-Gerontology Advanced Practice at Arizona State University
IFM Applying Functional Medicine in Clinical Practice® Certification
MBA in Marketing and Leadership
Research Affiliate, Mayo Weight & Wellness and ASU Biodesign Sustainable Health programs

More than 25 years in healthcare
Extensive experience in Emergency & Critical Care
Clinical residency and practice in Infectious Disease/HIV
Experience in Hospital Administration and Corporate Compliance
Chief Clinical Officer and Chief of Quality/Safety
Faculty Associate, Arizona State University Edson College of Nursing and Health Innovation

ANCC Board Certified Adult-Gerontology Nurse Practitioner
Certified in numerous aesthetics procedures, injections, laser procedures, weight management, peptide and hormone therapy, and skin care techniques.
Certified in Healthcare Compliance (CHC) - Former
Certified in Professional Patient Safety (CPPS) - Former
Board-certified ANCC Nurse Executive Advanced (NEA-BC)
Reiki Certified Practitioner

Dr. Amira Jalaghi

DNP, FNP- BC

Functional Medicine & Weight Management
Nurse Practitioner

“My vision is to make comprehensive, whole person care, the standard of care.”

Throughout my professional journey, I’ve had the privilege of working in a variety of practice settings, including an internationally-recognized Center of Excellence. Through my experiences in oncology, hospice, and multiple outpatient specialties, I was given a unique look into the human condition and what it means to truly heal. The more I cared for patients facing complex illness, the more my eyes were opened to the dysfunction and fragmentation of our current medical model.

I remember wondering why there was so little time, if any, spent on understanding what factors led to their illness. It seemed strange that we’d go to extreme lengths to treat the disease itself, but never address what made their bodies a favorable environment for disease to begin with.
This growing discontent eventually led me to functional medicine. The principles of functional medicine resonate deeply with my knowledge and experience of health and healing. Your body is a single beautifully-connected system, not a combination of parts. And it’s simultaneously connected to everything else in your environment. When we accept and embrace this natural design, we can lead the body into the healing it’s so wonderfully equipped to accomplish.

When I’m not caring for my patients, you’ll find me hanging out with family and friends, exploring nature in the beautiful southwest, practicing yoga, or dreaming up extraordinary recipes in my ordinary kitchen.

Doctorate of Nursing Practice (DNP), Adult-Gerontology Advanced Practice at Arizona State University
B.S. Nursing, University of Minnesota
Clinical rotations at the Cleveland Clinic Center for Functional Medicine
Coursework at The Institute for Functional Medicine (IFM)
Mindfulness, Meditation, and Reiki Energy Healing, University of Minnesota Center for Spirituality and Healing

More than 12 years in healthcare
Extensive experience in complex illness in acute and outpatient settings
Specialized Functional Medicine in Private Practice

Institute for Functional Medicine (IFM) Certified Practitioner
ANCC Board Certified Adult-Gerontology Nurse Practitioner
DNAlife Certified Practitioner
Reiki Certified Practitioner

Our Benehealth Support Team

Nutritionists & Health Coaches

Taynua Page,

DNP, FNP-BC

Functional Medicine & Weight Management
Nurse Practitioner

“To fully overcome health concerns and look and feel youthful, it takes a scientific approach, a dedicated team, a personalized treatment plan, time, and perseverance.”

My story may sound a lot like yours. I struggled with chronic stress, gastrointestinal issues, and obesity for more than a decade. As a seasoned healthcare provider for more than 25 years, I had access to the best care available. Yet I was still sick…and tired. I was also sick and tired of spinning my wheels and ending up in the same place I started. I did everything I was told to do – faithfully taking all the medications that were supposed to make me better or help me lose weight – yet I was sicker than when I began.

When I discovered a functional medicine approach to health, I finally started to see the changes I’d been searching for. A personalized, comprehensive approach led me on my journey back to health. I’ve dedicated my life to leading others down their own path to optimal health, radiance, and vitality.

I’m deeply passionate about quality, safety and compliance. Currently, there’s very little regulation for medspas and aesthetic clinics. Unfortunately, this means that anyone seeking aesthetic treatment is taking a chance on how safely that procedure will be performed. At Benehealth, every procedure is accomplished with the highest level of quality and safety measures in place.
I’m experienced in regenerative aesthetics, or harnessing the body’s own healing potential to repair and rejuvenate damaged or aging cells. Regenerative aesthetics may include the use of platelet-rich plasma, signaling peptides, and natural growth factors.

When I’m not at Benehealth, I enjoy spending my days with my family and fur kids, camping at national parks, hiking, kayaking, and scuba diving. I also enjoy painting with acrylics – mostly messy florals but the occasional landscape has been known to remarkably appear.

Doctorate of Nursing Practice (DNP), Adult-Gerontology Advanced Practice at Arizona State University
IFM Applying Functional Medicine in Clinical Practice® Certification
MBA in Marketing and Leadership
Research Affiliate, Mayo Weight & Wellness and ASU Biodesign Sustainable Health programs

More than 25 years in healthcare
Extensive experience in Emergency & Critical Care
Clinical residency and practice in Infectious Disease/HIV
Experience in Hospital Administration and Corporate Compliance
Chief Clinical Officer and Chief of Quality/Safety
Faculty Associate, Arizona State University Edson College of Nursing and Health Innovation

ANCC Board Certified Adult-Gerontology Nurse Practitioner
Certified in numerous aesthetics procedures, injections, laser procedures, weight management, peptide and hormone therapy, and skin care techniques.
Certified in Healthcare Compliance (CHC) - Former
Certified in Professional Patient Safety (CPPS) - Former
Board-certified ANCC Nurse Executive Advanced (NEA-BC)
Reiki Certified Practitioner

Christina Seibold,

DNP, FNP- BC

Functional Medicine & Weight Management
Nurse Practitioner

“My vision is to make comprehensive, whole person care, the standard of care.”

Throughout my professional journey, I’ve had the privilege of working in a variety of practice settings, including an internationally-recognized Center of Excellence. Through my experiences in oncology, hospice, and multiple outpatient specialties, I was given a unique look into the human condition and what it means to truly heal. The more I cared for patients facing complex illness, the more my eyes were opened to the dysfunction and fragmentation of our current medical model.

I remember wondering why there was so little time, if any, spent on understanding what factors led to their illness. It seemed strange that we’d go to extreme lengths to treat the disease itself, but never address what made their bodies a favorable environment for disease to begin with.
This growing discontent eventually led me to functional medicine. The principles of functional medicine resonate deeply with my knowledge and experience of health and healing. Your body is a single beautifully-connected system, not a combination of parts. And it’s simultaneously connected to everything else in your environment. When we accept and embrace this natural design, we can lead the body into the healing it’s so wonderfully equipped to accomplish.

When I’m not caring for my patients, you’ll find me hanging out with family and friends, exploring nature in the beautiful southwest, practicing yoga, or dreaming up extraordinary recipes in my ordinary kitchen.

Doctorate of Nursing Practice (DNP), Adult-Gerontology Advanced Practice at Arizona State University
B.S. Nursing, University of Minnesota
Clinical rotations at the Cleveland Clinic Center for Functional Medicine
Coursework at The Institute for Functional Medicine (IFM)
Mindfulness, Meditation, and Reiki Energy Healing, University of Minnesota Center for Spirituality and Healing

More than 12 years in healthcare
Extensive experience in complex illness in acute and outpatient settings
Specialized Functional Medicine in Private Practice

Institute for Functional Medicine (IFM) Certified Practitioner
ANCC Board Certified Adult-Gerontology Nurse Practitioner
DNAlife Certified Practitioner
Reiki Certified Practitioner

Mary Lambdin,

MSACN

Health & Wellness Coach, Certified Nutrition Specialist, Candidate
Benehealth Support Team

“To fully overcome health concerns and look and feel youthful, it takes a scientific approach, a dedicated team, a personalized treatment plan, time, and perseverance.”

My story may sound a lot like yours. I struggled with chronic stress, gastrointestinal issues, and obesity for more than a decade. As a seasoned healthcare provider for more than 25 years, I had access to the best care available. Yet I was still sick…and tired. I was also sick and tired of spinning my wheels and ending up in the same place I started. I did everything I was told to do – faithfully taking all the medications that were supposed to make me better or help me lose weight – yet I was sicker than when I began.

When I discovered a functional medicine approach to health, I finally started to see the changes I’d been searching for. A personalized, comprehensive approach led me on my journey back to health. I’ve dedicated my life to leading others down their own path to optimal health, radiance, and vitality.

I’m deeply passionate about quality, safety and compliance. Currently, there’s very little regulation for medspas and aesthetic clinics. Unfortunately, this means that anyone seeking aesthetic treatment is taking a chance on how safely that procedure will be performed. At Benehealth, every procedure is accomplished with the highest level of quality and safety measures in place.
I’m experienced in regenerative aesthetics, or harnessing the body’s own healing potential to repair and rejuvenate damaged or aging cells. Regenerative aesthetics may include the use of platelet-rich plasma, signaling peptides, and natural growth factors.

When I’m not at Benehealth, I enjoy spending my days with my family and fur kids, camping at national parks, hiking, kayaking, and scuba diving. I also enjoy painting with acrylics – mostly messy florals but the occasional landscape has been known to remarkably appear.

Doctorate of Nursing Practice (DNP), Adult-Gerontology Advanced Practice at Arizona State University
IFM Applying Functional Medicine in Clinical Practice® Certification
MBA in Marketing and Leadership
Research Affiliate, Mayo Weight & Wellness and ASU Biodesign Sustainable Health programs

More than 25 years in healthcare
Extensive experience in Emergency & Critical Care
Clinical residency and practice in Infectious Disease/HIV
Experience in Hospital Administration and Corporate Compliance
Chief Clinical Officer and Chief of Quality/Safety
Faculty Associate, Arizona State University Edson College of Nursing and Health Innovation

ANCC Board Certified Adult-Gerontology Nurse Practitioner
Certified in numerous aesthetics procedures, injections, laser procedures, weight management, peptide and hormone therapy, and skin care techniques.
Certified in Healthcare Compliance (CHC) - Former
Certified in Professional Patient Safety (CPPS) - Former
Board-certified ANCC Nurse Executive Advanced (NEA-BC)
Reiki Certified Practitioner

Wellness Navigators

Nutritionists & Health Coaches

Brenna Ruegg,

CMA, BS

Functional Medicine & Weight Management
Nurse Practitioner

“To fully overcome health concerns and look and feel youthful, it takes a scientific approach, a dedicated team, a personalized treatment plan, time, and perseverance.”

My story may sound a lot like yours. I struggled with chronic stress, gastrointestinal issues, and obesity for more than a decade. As a seasoned healthcare provider for more than 25 years, I had access to the best care available. Yet I was still sick…and tired. I was also sick and tired of spinning my wheels and ending up in the same place I started. I did everything I was told to do – faithfully taking all the medications that were supposed to make me better or help me lose weight – yet I was sicker than when I began.

When I discovered a functional medicine approach to health, I finally started to see the changes I’d been searching for. A personalized, comprehensive approach led me on my journey back to health. I’ve dedicated my life to leading others down their own path to optimal health, radiance, and vitality.

I’m deeply passionate about quality, safety and compliance. Currently, there’s very little regulation for medspas and aesthetic clinics. Unfortunately, this means that anyone seeking aesthetic treatment is taking a chance on how safely that procedure will be performed. At Benehealth, every procedure is accomplished with the highest level of quality and safety measures in place.
I’m experienced in regenerative aesthetics, or harnessing the body’s own healing potential to repair and rejuvenate damaged or aging cells. Regenerative aesthetics may include the use of platelet-rich plasma, signaling peptides, and natural growth factors.

When I’m not at Benehealth, I enjoy spending my days with my family and fur kids, camping at national parks, hiking, kayaking, and scuba diving. I also enjoy painting with acrylics – mostly messy florals but the occasional landscape has been known to remarkably appear.

Doctorate of Nursing Practice (DNP), Adult-Gerontology Advanced Practice at Arizona State University
IFM Applying Functional Medicine in Clinical Practice® Certification
MBA in Marketing and Leadership
Research Affiliate, Mayo Weight & Wellness and ASU Biodesign Sustainable Health programs

More than 25 years in healthcare
Extensive experience in Emergency & Critical Care
Clinical residency and practice in Infectious Disease/HIV
Experience in Hospital Administration and Corporate Compliance
Chief Clinical Officer and Chief of Quality/Safety
Faculty Associate, Arizona State University Edson College of Nursing and Health Innovation

ANCC Board Certified Adult-Gerontology Nurse Practitioner
Certified in numerous aesthetics procedures, injections, laser procedures, weight management, peptide and hormone therapy, and skin care techniques.
Certified in Healthcare Compliance (CHC) - Former
Certified in Professional Patient Safety (CPPS) - Former
Board-certified ANCC Nurse Executive Advanced (NEA-BC)
Reiki Certified Practitioner

Benehealth Careers

Where you can be your best every day.
Benehealth knows that employee engagement starts with trust & respect.

We also know that well-being and a positive work environment drives innovation. If this sounds like what you are looking for…
look no further.

Get started today.

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step.”

― Naeem Callaway

Take your first step toward lifelong health and vitality.

Find out where you are on the path to good health.

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